This book outlines some of the fundamental eating habits that we all need to integrate into our lives. With 150 recipes, you will enjoy a wonderful variety of tasty dishes the year around. His program offers a basic, comprehensive and logical approach to eating for today.

Written by a medical doctor and a certified nutritional consultant, this comprehensive guide to nutritional, herbal, and complementary therapies discusses natural healing programs for some 300 health conditions. Arranged in alphabetical order, it's a useful ready-reference tool.

This book shows you how to improve your health through a positive mental attitude, healthy lifestyle, health-promoting diet, and supplements; with plenty of practical tips. Learn disease prevention through enhancing key body systems. The bulk of the book details natural remedies for treating more than 70 ailments. Each includes symptoms, description, therapeutic considerations, and a treatment summary, including nutritional supplements and herbal medicines.

By the authors of "Prescription for Nutritional Healing," comes its long awaited companion. The first part of the book describes the herbs that are mentioned throughout the book, the scientific evidence of their benefits, and various considerations for use, alone and/or with other herbs. The second part contains an alphabetical listing of various health conditions and summarizes in a table, the herbs, dosages, formulas, and a short comment on effects. Also contains an overview of the principles of herbal healing and the best herbs to treat almost any ailment.

While the western world continues to argue over what is the easiest way to feed itself truckloads of sugary garbage and stay thin, it is refreshing to see that someone has actually made a scientific study to show that the best way to stay healthy is to forget the quick fix and look toward a healthier past. Anyone who hasn't understood why their fad diet lifestyle isn't working should take the time to read this book in detail - the explanations are all there.

Traditional Chinese medicine is perhaps the oldest system of health care in the world--and one of the safest and most effective. This easy-to-use handbook provides everything readers need to know to be able to explore Chinese herbal medicine for themselves.

Are you tired of being tired? Are you tired of the weight you're carrying around? Ready to lose the extra weight? Get this book! It's very understandable and even funny. The most beautiful part is that you can go as fast or as slow as you want.

A great book full of hard-to-find information on milk. Well-written and compelling. it tells a sad but all too common story of large corporations ruining a once marvelous product in the name of industrialization and profit-maximization. The author addresses the issues of the raw milk debate in detail; disease, cleanliness, quality, politics, economics, nutrition, and health attributes. He dismantles the lies, propaganda, incompetence, and villainy of the powers that seek to deny the American people one of the most potent health foods.

The New Glucose Revolution

The authors expect their readers to be mentally hard working in developing their individual eating plans. The book includes 67 pages of tables so that you can look up the GI (Glycemic Index) values of hundreds of foods, and then use those values to choose which foods you will wish to emphasize and which you want to avoid.