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Self Help for Your Body
and Your Mind:
Recommended Reading:
Whether or not you visit me for health recovery or nutritional
guidance, I strongly encourage you to read the books featured
below. Click on the image to order:
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Dr. Mercola's
Total Health Cookbook & Program
This book outlines some of the
fundamental eating habits that we all need to integrate into our
lives. With 150 recipes, you will enjoy a wonderful variety of
tasty dishes the year around. His program offers a basic,
comprehensive and logical approach to eating for today. |
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Prescription for
Nutritional Healing
Written by a medical doctor and a
certified nutritional consultant, this comprehensive guide to
nutritional, herbal, and complementary therapies discusses
natural healing programs for some 300 health conditions.
Arranged in alphabetical order, it's a useful ready-reference
tool.
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Encyclopedia of Natural
Medicine
This book shows you how to improve
your health through a positive mental attitude, healthy
lifestyle, health-promoting diet, and supplements; with plenty
of practical tips. Learn disease prevention through enhancing
key body systems. The bulk of the book details natural remedies
for treating more than 70 ailments. Each includes symptoms,
description, therapeutic considerations, and a treatment
summary, including nutritional supplements and herbal medicines. |
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Prescription for Herbal
Healing By the authors
of "Prescription for Nutritional Healing," comes its long
awaited companion. The
first part of the book describes the herbs that are mentioned
throughout the book, the scientific evidence of their benefits,
and various considerations for use, alone and/or with
other herbs. The second part contains an alphabetical listing of
various health conditions and summarizes in a table, the herbs,
dosages, formulas, and a short comment on effects. Also contains
an overview of the principles of herbal healing and the best
herbs to treat almost any ailment. |
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Nutrition and Physical
Degeneration While the
western world continues to argue over what is the easiest way to
feed itself truckloads of sugary garbage and stay thin, it is
refreshing to see that someone has actually made a scientific
study to show that the best way to stay healthy is to forget the
quick fix and look toward a healthier past. Anyone who hasn't
understood why their fad diet lifestyle isn't working should
take the time to read this book in detail - the explanations are
all there. |
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A Handbook of Chinese
Healing Herbs
Traditional
Chinese medicine is perhaps the oldest system of health care in
the world--and one of the safest and most effective. This
easy-to-use handbook provides everything readers need to know to
be able to explore Chinese herbal medicine for themselves. |
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Your Health, Your Choice
Are you tired of being tired? Are
you tired of the weight you're carrying around? Ready to lose
the extra weight? Get this book! It's very understandable and
even funny. The most beautiful part is that you can go as fast
or as slow as you want. |
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Untold Story of Milk: Green
Pastures, Contented Cows and Raw Dairy Products
A great book full of hard-to-find
information on milk. Well-written and compelling. it tells a sad
but all too common story of large corporations ruining a once
marvelous product in the name of industrialization and
profit-maximization. The author addresses the issues of the raw
milk debate in detail; disease, cleanliness, quality, politics,
economics, nutrition, and health attributes. He dismantles the
lies, propaganda, incompetence, and villainy of the powers that
seek to deny the American people one of the most potent health
foods. |
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For my
advanced clients:
The New Glucose Revolution
The authors expect their readers
to be mentally hard working in developing their individual
eating plans. The book includes 67 pages of tables so that you
can look up the GI (Glycemic Index) values of hundreds of foods,
and then use those values to choose which foods you will wish to
emphasize and which you want to avoid. |
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Herbalist 